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Mindful Mondays - Start your week with an hour of colouring and calm!

Mindful Mondays

Anyone else love to loose yourself in a spot of colouring? Start your Monday the mindful way, join me in the Studio for an hour of calm and colouring.

So long 2018.....Hello 2019!

The new Studio at Nursery Farm Woodborough
Happy New Year lovelies!  January is a great time to reflect on the past year and make all those exciting plans for the year ahead.  As time progre...

Don’t hide behind the smile - A personal reflection of my journey with anxiety, panic and depression and why you should seek help.

It’s okay not to be okay - @paperandsmiles
This week is Mental Health Awareness Week - all across social media you will find very brave people sharing their stories of survival using the has...